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Programme
Warm Up.
2 Laps of the pitch, stretches on each corner.REPS |
DISTANCE |
SPEED OUT |
SPEED BACK |
5 |
10 |
SPRINT |
WALK |
3 |
22 |
75% |
JOG |
3 |
50 |
SPRINT |
WALK |
1 |
LAP |
JOG |
JOG |
2 |
100 |
SPRINT |
WALK |
4 |
50 |
75% |
JOG |
Cool Down.
2 Laps of the pitch, stretches on each corner.
Sprint Endurance
Programme,
Warm Up.
2 Laps of the pitch, stretches on each corner.REPS |
DISTANCE |
SPEED OUT |
SPEED BACK |
2 |
100 |
SPRINT |
WALK |
5 |
50 |
75% |
JOG |
2 |
50 |
SPRINT |
JOG |
5 |
22 |
SPRINT |
WALK |
1 |
100 |
JOG |
JOG |
1 |
100 |
SPRINT |
SPRINT |
1 |
22 |
JOG |
JOG |
10 |
10 |
SPRINT |
JOG |
Cool Down.
2 Laps of the pitch, stretches on each corner.
Sprint Endurance
Programme:
Warm Up.
2 Laps of the pitch, stretches on each corner.
| REPS | DISTANCE | SPEED OUT | SPEED BACK |
3 |
100 |
SPRINT |
JOG |
1 |
50 |
JOG |
JOG |
4 |
50 |
75% |
JOG |
4 |
22 |
SPRINT |
JOG |
5 |
100 |
SPRINT |
WALK |
2 |
50 |
SPRINT |
75% |
1 |
100 |
WALK |
JOG |
1 |
100 |
SPRINT |
SPRINT |
1 |
50 |
WALK |
WALK |
10 |
10 |
SPRINT |
WALK |
Cool Down.
2 Laps of the pitch, stretches on each corner.